Easiest Way to Prepare Award-winning Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

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Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.

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We hope you got insight from reading it, now let's go back to bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Provide of Serves: 1 person.
2. You need 80 g of bulgur wheat, pre-cooked according to packet instructions,.
3. Use 1 of red chilli cut into thin rings,.
4. Prepare 3 of chorizo and red pepper veg sausages, (I used Linda McCartney),.
5. Use 40 g of red onion, sliced,.
6. Get 1 clove of garlic sliced thin,.
7. Prepare 30 g of small cherry tomatoes, sliced into halves,.
8. You need 35 g of rocket leaves,.
9. Use 60 g of reduced fat feta cheese,.
10. Get 1 tsp of dried mint, or a few fresh mint leaves (alternative),.
11. Get of Salt and pepper to season,.
12. Use 1 tbsp of extra virgin olive oil.
13. Provide of Frylight or vegetable/sunflower oil for frying,.

Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:

1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through..
2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two..
3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined..
4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more..
5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish..

Fluff up the bulgur wheat with a fork and stir in the herbs. Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken. Serve this at your next gathering to guarantee happy guests. For the bulgur with swiss chard, chickpeas and feta.

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