Recipe of Award-winning Turkey Bone Gumbo

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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a healthy start to your day is oatmeal. You don't like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to turkey bone gumbo recipe. To cook turkey bone gumbo you only need 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Turkey Bone Gumbo:

1. Provide of Gumbo.
2. Get 1 cup of plus 2 tablespoons vegetable oil.
3. Get 1 1/4 cup of flour.
4. Prepare 1 1/2 cup of chopped onions.
5. Get 1 cup of chopped celery.
6. Use 1 cup of chopped bell peppers.
7. Take to taste of salt.
8. Get 1 tsp of cayenne: more if you want hotter!.
9. You need 1 lb of andouille sausage cut into 1/2 inch slices (may use kielbasa).
10. Prepare 3 of bay leaves.
11. Get 6 cup of turkey stock.
12. Use 3-4 cups of leftover turkey meat.
13. You need 2 tbsp of chopped parsley.
14. Use 1/2 cup of chopped green onions.
15. Prepare 1 tbsp of file powder.
16. Prepare 2 cup of cooked long grain white rice.

Steps to make Turkey Bone Gumbo:

1. In a Dutch oven, over medium heat, combine the oil and flour..
2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate..
3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted..
4. Season with salt and cayenne..
5. Add sausage and bay leaves, continue to stir for 3-4 minutes..
6. Add the turkey stock. Stir until the roux mixture and stock are well combined..
7. Bring to a boil, then reduce heat to medium low..
8. Cook uncovered, stirring occasionally, for one hour..
9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface..
10. Remove from heat, stir in parsley and green onions..
11. Remove the bay leaves and serve in deep bowls with rice..

I ended up with more than twice. This is my gluten-free take on my dad's holiday classic "Day-After Turkey Bone Gumbo." See more ideas about Turkey gumbo, Gumbo, Gumbo recipe. This Smoked Turkey and Sausage Gumbo is a family tradition and uses leftover Thanksgiving turkey or smoked turkey from our favorite. Rich with homemade turkey bone broth, andouille sausage and a dark roux base. Pableaux Johnson of The Red Beans Road Show shares his personal gumbo recipe.

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