Recipe of Ultimate Healthy Lettuce Wraps

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Healthy Lettuce Wraps

Before you jump to Healthy Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it appears we all recognize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active involvement. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

Probably the food just isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you ensure that the dishwasher is full before starting a cycle. By cool drying or air drying the dishes besides heat drying them, you can raise the amount of money you save.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, of course. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to healthy lettuce wraps recipe. You can have healthy lettuce wraps using 26 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Lettuce Wraps:

Use of Pineapple Salsa -.
Take 1 cup of chopped pineapple.
Get 1 tbsp of finely chopped onion.
Provide 2 of finely chopped green chillies.
You need 2 tbsp of coriander leaves.
Provide 1 tsp of lemon juice.
Get 1/4 tsp of black pepper powder.
You need to taste of Salt.
Take of Salad -.
Provide 3/4 cup of chopped cucumber.
You need 3/4 cup of chopped tomato.
Prepare 3/4 cup of chopped mix bell peppers.
Take of Filling -.
Use 3 cup of boiled kidney beans.
Prepare 1 cup of roasted corn kernels.
Use 1 tbsp of olive oil.
Take 1 of finely chopped onion.
Get 1 tsp of finely chopped garlic.
You need 4 tbsp of tomato sauce.
You need 1/2 tsp of oregano.
Get 1/2 tsp of black pepper powder.
You need 1 tsp of red chilli powder.
Take 1 tsp of roasted cumin powder.
Take of Salt.
Provide 12 of lettuce leaves.
You need 1 cup of sour cream.

Instructions to make Healthy Lettuce Wraps:

To make pineapple salsa, add all the ingredients under pineapple salsa in a bowl and give it a good stir..
To make salad, roughly chop tomato, cucumber and mixed bell peppers and mix everything..
To make filling, heat olive oil in a pan and add finely chopped garlic and onion to it and saute it for 2 to 3 minutes. Now add boiled kidney beans and corn to it. Add all the spices to it along with tomato sauce and give it a good stir. Cook for 2 to 3 minutes on medium heat and turn off the heat..
To make the lettuce wrap, take a lettuce leaf. Now add the filling, salad, pineapple salsa and drizzle some sourcream on top..
Serve crunchy lettuce wrap as a side dish along with a bowl of soup. It can be even served as a light meal..

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